Depression-A Killer

Excellent article on depression by Penny Wilson.

Depression-A Killer

How long will this subject remain in the shadows?  How long will it have such a stigma attached to it that people dare not even use the word ‘Depression’?

Life has no value to depression.  EVERY DAY 121 Americans commit suicide.  50% of those people suffered from depression.

More than 38,000 people a year commit suicide.  Yet 80 to 90% of those that seek help for depression are helped  using therapy and/or drugs.

The problem with that, is the fact that only about 50% of those that suffer from depression seek help. Why?  Because it’s a dirty little secret that no one wants to talk about!

Kurt Cobain, Robbin Williams, Mindy McCready, director of the movie Top Gun Tony Scott, linebacker for the Kansas City Chiefs; Jovan Belcher, actress Lucy Gordon and Jonathan Brandis-star of The Never Ending Story.  These are all people that committed suicide.  I could easily fill a page with names.

Depression is sneaky and deceptive.  It creeps into your life in such subtle ways, you don’t even know it’s happening until one day, you look around yourself and your entire word has gone grey.  What I mean by grey, is that your world no longer has any color to it.  It has no life.  NOTHING matters any more.  NOTHING brings you joy.  Depression has stolen that from you.

(this is one of those things that No One wants to talk about or admit to) I am one of the lucky ones.  I’ve struggled with depression off and on for most of my life. I never attempted suicide, but I did think about it at times.

Right now, I’m good.  Hell, I’m great!  Life is wonderful, alive and quite rich for me.  But I never know if or when it may come into my life again.  I hope never.  But I can’t be certain of that.   

WEB MD says that some of the signs of depression are:

  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
  • Restlessness or feeling slowed down
  • Recurring thoughts of death or suicide
  • Significant weight loss or gain (a change of more than 5% of body weight in a month)

If you know of someone that might be depressed, reach out to them.  Start a conversation.  Let them know that it’s alright to talk about it!  Let’s bring depression out of the shadows and into the light.  This is the only way people are going to feel safe enough to talk about it and seek help.

* I found my information/statistics at various websites.  Here are a few that have wonderful articles on depression and how to seek help:



Mental Health America

Copyright (C) 2018 Penny Wilson


Procrastination and Mental Health

Struggling with procrastination?

I scoured the internet looking for articles on procrastination and why we do it and these were some of the top reasons that I found:


Fear of Failure


Small Tasks are Easier(tend to do these instead of a bigger task)

Lack of Motivation

Don’t know how to get started

Low Energy Level

I think in the last 3 weeks I’ve struggled with every single one of these! 

I was doing okay until a series of stressful events left me mentally and physically  stymied, I felt unable to move and go forward with life. Fatigue and pain…Yes! physical aches and pains, took over my body.

It was frustrating and hard to understand. How could this happen. I’m not that old!

I spent my days reading, and resting. I worked on writing my novel at least every day, even if it was only a few paragraphs that got written.

My husband took over making meals and grocery shopping. My son helped with vacuuming.

I was able to do small tasks, like laundry and tidying up.

I read my emails and the blogs I follow. I even tried to comment on them all but at times it was just too much. I would find myself unable to focus and overwhelmed with fatigue.

Blogging? That just didn’t happen.

Lack of energy and focus, perfectionism (because it has to be interesting and worthwhile reading!), blogging a post just seemed to be too colossal a task.


Despite all my best intentions, could not bring myself to write a single post. 

My Daily Walks, where I post photos that I take on my walk have been put on hold, I didn’t have the motivation, the energy to do it. And, I thought, nobody is really interested in it anyway. That’s depression talking. I know this. I really do.

I enjoy doing the Friday Posts where I share an excerpt from a book. But I couldn’t seem to decide which book to do. Indecision. For three weeks in a row.  The days snuck up on me, too! By the time I realized what day it was, it was, I felt, too late to even bother. I’ll just do it next week, I’d think. Friday Post fail.

Tips for when procrastination takes over:

  • Make a list of what needs to be done. It is very satisfying scratching things off when you complete them
  • Break the task into smaller chunks. Set small goals and do little bits at a time. You might even want to keep going and do more!
  • Understand that failure is okay. Most mistakes can be fixed and it’s better to try than not do it at all.
  • Just do your best. Nothing is ever perfect.
  • Maintain a healthy lifestyle. Eat healthy, unprocessed foods, get enough sleep and at least 30 minutes of light exercise daily.
  • Set goals that are attainable.
  • Forgive yourself.

Here are some great articles that I found that might help if you are dealing with procrastination of suffering from depression and anxiety:

Six Tips for Overcoming Anxiety Related Procrastination

Four Main Causes of Procrastination Revealed

The Six Best Ways to Beat Anxiety

Four Things Not to do When Feeling Anxious

11 Ways to Overcome Procrastination